POSES STUDIO - Pilates, Yoga, Barre

Highlights
🧘 Discover the perfect balance of yoga, pilates and barre in a single workout
💡 Enjoy an immersive blackout environment to help you focus on your flow
🔥 Let yourself be carried away by the exclusive Pulse&Poses® sequences to strengthen your body from the inside out
General Info
📅 Date and time: select your date & time directly in the ticket selector
⏳ Duration: 50 minutes
📍 Locations:
POSES Studio - Bonne Nouvelle - 6 rue de l'Echiquier, 75010 Paris
POSES Studio - Saint Lazare - 28 rue de Châteaudun, 75009 Paris
POSES Studio - Marais - 21, rue Filles du Calvaire, 75003 Paris
POSES Studio - Bastille - 151 rue du Faubourg Saint Antoine, 75012 Paris
👤 Age requirement: 18+
💬Please check the studio guidelines in your confirmation email.
Description
Train gently and deeply with our magic trio: yoga, pilates, barre!
For 50 minutes immersed in darkness, we alternate the basic movements of our favourite flows with signature muscle-strengthening sequences (Pulse&Poses®)
Yoga: 50 minutes to explore the essentials of dynamic yoga postures, movements and transitions
Pilates: An immersive, hybrid flow based on the physical concentration of the Pilates method and cardio
Barre: This workout redefines muscle strengthening techniques by drawing on the Barre method
POSES Studio's promise is to rethink these practices to make them inclusive, simple and dynamic, from the very first session
At POSES Studio, flows are accessible to all, regardless of level. No one is there to judge; we go there above all to let go, challenge ourselves and disconnect