FITNESS IQ @ FIWE 2026

Duration: About 90 min

Challenge: 14 stations + 1 km run

Format: Solo or in pairs

Age: 16+

Venue: Hall A, indoors

From

PLN 249.00

Experience highlights What's in store

14 stations and a 1 km finisher
Strength, power and endurance in one standardised challenge: from rowing and box jumps to the deadlift and a final kilometre.
Solo or in a pair
Start alone or with a partner: Women, Men, and a DOUBLES MIX category.
Your Fitness IQ Score
A professionally measured overall score plus results in three areas, to compare with other competitors.
FIWE 2026 entry included
The starter pack includes entry to FIWE, the largest fitness fair in Central and Eastern Europe.

On the day Your race day, step by step

Arrive 60 minutes before your start
Check in at the FITNESS IQ zone in Hall A an hour before your assigned start time. In the warm-up area you can practise every station.
Take on 14 stations and a 1 km run
Work. Short break. Go again. At each station you either work for a set time or go for your best result, then get a 2-minute rest before the next one. The FINISHER closes it out: a 1 km run.
Get your Fitness IQ Score
At every station a judge explains the rules, measures and records your result. Afterwards you receive a digital scorecard with your overall score and your results in strength, dynamics and endurance.

In short About the challenge

Do you train at the gym? Time to find out what you're really capable of. Fitness IQ is a new sporting challenge from the creators of Runmageddon. On 6–8 November at FIWE 2026 you take on 14 measurement stations and a 1 km run.

Odd-numbered stations are WYCISK (SQUEEZE): 4 minutes of non-stop effort. Even-numbered stations are POMIAR (MEASURE): your best measured attempt counts. The last challenge is the FINISHER, a 1 km run. You get 2 minutes of rest between stations.

Stations: 1 RowErg, 2 Box Jump, 3 Push-Pull Sled Shuttle 5 m, 4 Bench Press, 5 JOKER I, 6 Shuttle 10 × 10 m, 7 D-Ball Load Sum / Payload, 8 Standing Broad Jump, 9 Farmer Carry, 10 Max Assault Bike (1 min), 11 Dead Hang, 12 JOKER II, 13 Single-Arm DB Ground to Overhead, 14 Deadlift Trap Bar, FINISHER: 1 km run. Details of the JOKER stations will be revealed soon.

The starter pack includes FIWE entry for the competitor. Spectators and companions need to buy a separate FIWE ticket.

About the venuePtak Warsaw Expo

Address
Aleja Katowicka 62, Nadarzyn, 05-830
Parking
Free parking for FIWE visitors, 15,000 spaces. Also reachable by bus lines 703, 711 and 733.
Accessibility
Ptak Warsaw Expo exhibition hall. For specific accessibility needs, write to kontakt@fitnessiq.pl.

FAQs Good to know

Do I need to print my ticket?

No, the QR code on your phone is enough.

Are tickets refundable?

As a rule, no.

Can I transfer my ticket to someone else?

The rules for changing participant details are set out in the event regulations.

What can I expect at the event?

A dynamic FITNESS IQ test across sports stations with professional result measurement. You can start SOLO or in a DOUBLES pair, compare your result with others and enjoy sporting competition at FIWE. The starter pack includes entry to the FIWE fair and its attractions.

How long does the competition last?

About 90 minutes.

Where does the event take place?

Ptak Warsaw Expo, Al. Katowicka 62, Nadarzyn. The FITNESS IQ zone at the FIWE fair, Hall A.

Is the event indoors?

Yes, in exhibition Hall A, in a professionally arranged FITNESS IQ zone.

What is the minimum age?

16 years old; 16–17-year-olds only with the consent of a legal guardian.

What time is my start, and when should I arrive?

Two days before the event you'll receive an email with the start lists, including your start time. Arrive 60 minutes before your assigned start time.

Will there be a warm-up or a chance to try the stations?

In a dedicated warm-up area you can practise all the stations. The warm-up zone opens 60 minutes before your planned start time.