Kundalini Meditation and Relaxation with Live Gong

Highlights
🧘‍♀️ Guided meditation based on Kundalini Yoga techniques to reduce stress and anxiety
💫 Breathing exercises to reduce stress, increase vital energy, and promote deep nervous system rest
🌱 Deep relaxation accompanied by the sound of the gong played live
✨ An intimate, welcoming, and respectful environment to disconnect from external noise
⚡ A space to cultivate calm, mental clarity, and well-being
👉 Improves concentration and presence, releases accumulated tensions, increases the sense of balance and well-being, and helps reconnect with the body and breath

General Info
📅 Date and time: select your preferred date and time directly in the ticket selector
⏳ Duration: 45 minutes
📍 Location: Espacio Kendra, Madrid
🎽 It is recommended to wear comfortable clothing and avoid consuming central nervous system stimulants before the session
Level: suitable for beginners and practitioners of all levels
Material included: mat, cushions, and blankets
📱 You will find important information about your booking in your confirmation email and tickets

Description
In this guided experience, we combine the wisdom of Kundalini Meditation with the immersive vibration of the gong played live, creating a journey of calm, presence, and well-being. The session begins with a conscious breathing practice and an active Kundalini Yoga meditation designed to release physical, emotional, and mental tensions. Then, you will immerse yourself in a sound bath with the gong played live, whose vibrations promote a deep state of relaxation, helping the nervous system regain balance and allowing the body and mind to rest. No prior experience is necessary. You just need to come in comfortable clothing and with the desire to treat yourself to a moment of self-care. Get your tickets for Kundalini Meditation and Relaxation with the Gong Played Live!