Somatic Breath Workshop

Highlights
🌿 Learn to harmonize your mind and body through the integration of Chinese Medicine's 5 Elements, somatic practices, and breathwork techniques
🧠 Release energetic blockages and achieve brain-body coherence, often resulting in emotional catharsis and profound clarity
💡 Experience tools for nervous system regulation and emotional intelligence, empowering you with resilience and balance
💞 Connect with yourself, the community, and humanity in a safe and trauma-informed space
🎓 Led by Alexandra Sheth, an expert with a background in Neuroscience and Public Health (MPH), and founder of Sheth Studios

General Info
📅 Date: March 11, 2025
🕒 Time: 7:00 PM – 9:00 PM
⏰ Check-in begins at 6:30 PM; doors close at 7:30 PM
📍 Location: The Sacred Space Miami
🚗 Parking: Paid street parking available on the North side of 24th Street and 25th Street (Avoid the South side to prevent towing)
🎒 What to Bring: Yoga mat, refillable water bottle, comfortable clothing, optional blanket, journal, pen, and an open heart

Description
Immerse yourself in a trauma-informed, East-meets-West workshop that blends ancient practices with modern neuroscience. Guided by Alexandra Sheth, this session dives into somatics and breathwork, offering tools to regulate your nervous system, release blockages, and foster emotional resilience. Through an integrative approach that combines Chinese Medicine's 5 Elements with somatic practices, Alexandra will help you achieve brain-body coherence and emotional clarity. This experience is designed to leave you feeling lighter, balanced, and deeply connected to yourself and those around you.