Highlights
🧘‍♀️ A class organized by Frizzant for people of all levels
👉 An expert instructor will guide you during this relaxing experience
✨ Varieties within the sequence to be able to monitor individual progress and work on asana and self-discipline
✔️ All material included and healthy snacks at the end of the event

General Information
📅 Dates and times: select your dates/times directly in the ticket selector
⏳ Session duration: 1 hour and 15 minutes
📍 Location: Room Mate Gerard, Barcelona
🗣 Language: the session is taught in English
📱 You will find important information about your reservation in your confirmation email and on your ticket

Description
do you want to clear your mind and connect with your inner self? Participate in a Hatha Vinyasa Yoga class, suitable for both the beginner and the experienced yogi. Inspired by Bikram, it is structured in 3 parts for a complete yoga practice: Asana (the physical practice of postures), Pranayama (breathing exercises) and Dharana (meditation). It focuses on muscle engagement, strength, breathing, flexibility and balance, as well as various core strengthening exercises. Are you in? Enjoy your Hatha Vinyasa Yoga class plan at Room Mate Gerard, Barcelona!