Relax with Elevate London: Building Blocks of Resilience

Tickets
🎫 General Admission for 1 person including herbal teas and healthy snacks

General Info
🕒 Date and time: 20th of August from 7:00 pm - 8:00 pm
📌 Venue: The Collective HQ
👤 Age requirement: 18+ with valid ID

Description
During this interactive workshop, we will look at a host of tools and skills for boosting resilience. Attendees will learn practical skills for real-time resilience, including identifying stress triggers, building awareness, cultivating a growth mindset and challenging negative-thinking traps. Attendees will leave with both short-term and long-term tools for resilience. The session will be run by leading mental health expert Selina Clarke. Selina has over 12 years' of experience in mental health, working for the NHS, private and education sectors. Selina is passionate about working with and supporting others to understand and take a proactive role in the mental and emotional well-being not only of others but more importantly themselves.