Forest Bathing at The Royal Botanic Gardens, Kew

⭐ Reconnect with nature through a guided Forest Bathing experience at the Royal Botanic Gardens, Kew

Highlights
🌳 A calming sensory walk inspired by the Japanese wellbeing practice of shinrin-yoku
🍃 Guided by expert practitioners from the Forest Bathing Institute
🌿 Explore Kew’s stunning arboretum while slowing down and engaging your senses
🧘‍♀️ Learn simple techniques to reduce stress and boost overall wellbeing
✨ Leave feeling refreshed, grounded and equipped with practical tools to continue the practice at home

General Info
📅 Date: Choose in the ticket selector
⏰ Time: Meet 15 minutes before the session starts
📍 Location: Entry via Victoria Gate, Kew Road - meet on Victoria Plaza
🔞 Age requirement: 18+ with valid ID
💧 Please bring a small bottle of water and wear warm clothing or extra layers
📋 Participants will need to accept the Forest Bathing Institute’s Terms & Conditions in advance and may be asked to complete a health questionnaire
📜 Organised in partnership with the Forest Bathing Institute
❓Want to learn more about Forest Bathing or have any questions about the event? Please refer to the FAQs

Description
Step away from the rush of daily life and immerse yourself in the restorative power of nature at Kew Gardens. Inspired by the Japanese practice of shinrin-yoku, this guided Forest Bathing session invites you to slow down beneath the canopy of trees and reconnect with the natural world through gentle, mindful exploration. Led by experienced guides from the Forest Bathing Institute, you’ll wander through Kew’s beautiful arboretum, engaging your senses and embracing moments of calm and quiet. Through simple breathing exercises and mindful observation, you’ll naturally encourage relaxation and support your overall wellbeing. By the end of the session, you’ll feel renewed and ready to incorporate these grounding techniques into your everyday routine. Get your tickets now!