Mindfulness and personal wellness initiation workshop

What you will enjoy
✨ An activity to manage stress and regulate your emotions
💫 Live more calmly and fully through mindfulness techniques and conscious meditation
👉 An experience to make you feel better inside and out
General Information
📅 Date and time: THE WORKSHOP BEGINS ON THURSDAY MAY 22nd from 19.00 to 20.30. 2nd class May 29th. 3 class June 5. 4th class June 12. Last class June 19

📍 Location: Unna Life, Madrid
👤 Age: 18 years old and over.
♿ Accessibility: facilities for persons with reduced mobility
📱 After purchase, it is imperative that you check the instructions in your confirmation email to complete and guarantee your reservation
Description
Discover a space for inner exploration where you will learn to manage stress, regulate your emotions and live more calmly and fully through mindfulness techniques and conscious meditation. You will enjoy 5 consecutive sessions, one session every Thursday. In the first one you will be introduced to mindfulness and mindfulness, in the second one you will discover mindfulness as an anti-stress tool, in the next one you will put emotions in your favor. Finally, you will delve into meditation and the challenges of life. Are you coming? Enjoy this workshop on Mindfulness Initiation and personal wellbeing!

IMPORTANT!!!! CALL 655045251 TO CONFIRM YOUR RESERVATION