Breathwork & Somatic Journey

Highlights
🌬️ A journey of conscious breathing and connection with your body
🎵 Sound accompaniment with live music and instruments
🧠 Nervous system regulation and stress relief
😌 Emotional release and deep relaxation
💫 Somatic tools to integrate body and mind
💭 A space to stop thinking and start feeling

General Information
📅 Date: consult available dates in the calendar
🕒 Time: the time is indicated when selecting the date
📍 Location: Asana Groove, 40 Serrano St., 1D, Madrid
🔔 Ring the doorbell upon arrival
♿ Accessibility: adapted space
🚪 Closing sales: 30 minutes before the start of the workshop

Description
Breathing is much more than an automatic function: it is a direct gateway to your well-being. In this Breathwork workshop & Somatic Journey, you will discover how to reconnect with your body and calm your mind through a session guided by Sandra Gil, a specialist in breathing, meditation and conscious movement. With live music, sound accompaniment and somatic breathing techniques, you will release accumulated tensions, process emotions and recover your natural energy. You do not need previous experience, just the willingness to listen and surrender to this transforming experience. Ideal for regulating sleep, reducing stress and reconnecting with yourself. Take a deep breath and begin the journey within!