⭐ Improve your practice with the inversions and arm balances workshop with Svenja Berndt. Learn from basic postures to advanced movements to strengthen your body and improve your balance.
Highlights
🧘♀️ Guided practice of inversions such as crow, headstand, koundinyasana, chinstand, forearm stand and flying pigeon.
💪 Tips to strengthen arms, shoulders and core, essential to maintain balance.
🦵 Exercises to improve your flexibility and mobility.
🛡️ Joint protection techniques to avoid injuries during inversions.
🚀 Advanced progressions to integrate inversions into your practice flow.
General Information
📅 Date: march 22, 2025
⏳ Times: 14:30 - 17:00
📍 Location: 47 Fortuny St., Madrid
👤 Age requirement: For all age groups
👕 Recommendations: Wear comfortable clothing that allows you to move freely.
🕒 Arrive 10-15 minutes early to settle in and prepare for class.
💬 Language: The class will be taught in English.
Description
ready to take your yoga practice to the next level? Join Svenja Berndt's arm balances and inversions workshop, designed to help you develop strength, flexibility and confidence in challenging postures. You will learn to perform postures such as crow, headstand, koundinyasana, flying pigeon and many more. You will receive practical tips to strengthen your core, protect your joints and progress safely. Whether you are a beginner or advanced, this workshop has something for everyone. Dare to fly in your postures and transform your practice!