Move with Ease- Functional Strength, Mobility and Flexibility Builder

⭐ Through practical exercises and theory about the body and nervous system, you will learn tools to strengthen and mobilize your body efficiently and safely. ideal for any level of practice!

Highlights
💪 Functional exercises to develop strength, mobility and flexibility.
🧠 Valuable information on physiology and the nervous system as applied to movement.
📈 Active and passive techniques for stretching and mobility.
❓ Open space to solve doubts and receive personalized advice.
🌀 Conscious movement to create a balanced and sustainable practice.

General Information
📅 Date: march 22, 2025
⏳ Times: 12:00 - 14:00
📍 Location: 47 Fortuny St., Madrid
👤 Age requirement: For all age groups
🎽 Clothing: Comfortable clothing that allows freedom of movement.
⏰ Recommendation: Arrive 10-15 minutes early to set up and start on time.
💬 Language: English

Description
Join this workshop led by Svenja Berndt, where you will explore how to enhance your strength, flexibility and mobility through practical techniques and body awareness. With a focus on physiology and the nervous system, you will learn active and passive exercises, stretches, and mobility techniques that you can apply in your daily practice or personal training. In addition, you will have the opportunity to ask questions and receive personalized guidance to improve your physical performance. This workshop is ideal for anyone, from beginners to advanced practitioners, looking to develop a stronger, more agile and mobile body.