Highlights
📚 In-depth talk on ADHD and sleep challenges
💬 Informative Q&A session to address your specific concerns
🧠 Practical strategies tailored to neurodivergent needs
🌟 Insightful speaker with expertise in sleep and neurodivergence
General Info
📅 Date: 30 September 2026
🕒 Time: 7:00 PM
⏱️ Duration: 2h 30min
📍 Venue: Brighthelm Centre, Brighthelm Church & Community Centre, North Rd, Brighton BN1 1YD, UK
♿ Accessibilité: this venue is wheelchair accessible
👤 Age requirement: This is an 18+ event
Description
Are you constantly battling sleepless nights, restless energy, or the mental fog of sleep deprivation? Many individuals with ADHD face unique challenges with sleep - from difficulty falling asleep to feeling completely out of sync with their natural body clocks. This talk explores ADHD and sleep through both science and lived experience, including how factors like gender, ethnicity, and systemic inequalities impact diagnosis and support.
By understanding how your neurodivergent brain works, you can stop blaming yourself for sleep struggles and start building routines that actually work for you. Learn how light exposure regulates melatonin and your internal clock, giving you actionable tools to calm nighttime restlessness, optimize daytime focus, and manage your energy. Attendees will leave with brain-friendly techniques to restore balance, resilience, and quality of life through self-compassion.
Get your tickets now for The Science of ADHD & Sleep in Brighton!