Start your morning with balance, energy, and peace.
Highlights
🧘♀ Ancient Chinese Mindful Movement: Practice Qi Gong to cultivate inner energy, reduce stress, and restore balance
🏛 Historic and Serene Venue: Set within the peaceful atmosphere of LUMA Wellness at Palácio de Tavira
🌿 For All Skill Levels: Guided beginner-friendly sessions designed to nurture physical vitality and mental calm
🌅 Morning Self-Care Ritual: The perfect way to start your day with gentle movements, breathwork, and meditation
General Info
📅 Dates: Tuesdays (August 25 – September 29, 2026)
⏰ Time: 10:00 AM – 10:40 AM (Please arrive 10 minutes early)
⏳ Duration: 40 minutes
📍 Location: LUMA Wellness at Hotel Palácio de Tavira (Praça Dr. António Padinha, n°35 e 37, 8800-637 Tavira, Portugal)
👤 Age requirement: 16+
👗 Dress code: Comfortable clothing that allows free movement
♿ Accessibility: Fully wheelchair accessible
🚨 Late entry policy: Late entry may not be permitted once the session starts to maintain a peaceful environment for all.
Description
Step into the serene surroundings of LUMA Wellness at Palácio de Tavira for a gentle, restorative weekly Qi Gong session. Qi Gong is an ancient practice combining mindful movements, conscious breathing techniques, and meditation to release daily stress and cultivate deep vitality.
Whether you are completely new to Qi Gong or already familiar with the practice, this guided class provides a welcoming, tranquil space to slow down, breathe deeply, and reconnect with your body. Embrace a moment of pure self-care in the historic heart of Tavira and leave feeling centred and renewed! 🎟
