Workshop to Manage Anxiety

Highlights
🌿 Understand what you’re feeling and learn to manage it
✨ You’ll be in a warm, supportive space
💫 A place to heal at your own pace, surrounded by understanding and kindness

General Info
📅 Date and time: select your date & time directly in the ticket selector
📍 Location: Presencia - Arteterapia Barcelona by Somos Estupendas
👤 Age requirement: 18+

Description
Does anxiety overwhelm you? Find your calm space in this workshop guided by the Somos Estupendas team. A session designed to help you understand what you’re feeling and learn to manage it—not just with your mind, but through your body, calmness, and full presence. You’ll learn practical and body-based tools to release accumulated tension, regain control, and relate to your anxiety with compassion. Treat yourself to a break, restore your balance, and leave with practical strategies for everyday life. Get your tickets for the Anxiety Management Workshop in Barcelona!