Rebirth from the Body - International Yoga Day

⭐ Connect with the essentials through movement at Rebirth Through the Body - International Yoga Day⭐

Highlights
🌀 Explore sensory micro-practices, gentle breathing, and movement adapted for the chair or standing
🧠 Regulate the nervous system to regain calm, presence, and bodily confidence
🤝 Learn methods for applying inclusive, sensitive, therapeutic, and accessible yoga

General Info
📅 Date: June 21
⏰ Time: 11:30 AM
📍 Location: Gran Via de les Corts Catalanes, 692
♿ Accessibility: this event is accessible

Description
Become present in your body and experience a safe space for deep reconnection through mindful movement and breathing. In this interactive session, ideal for those seeking wellbeing, health professionals, or lovers of social philosophy, you’ll adopt practical tools for regulating the nervous system through total inclusion. You’ll experience firsthand how adapted techniques transform physical and emotional wellbeing, while discovering a human journey that spans from refugee camps to complex social realities, redefining yoga beyond the conventional. Get your tickets for Rebirth Through the Body - International Yoga Day in Barcelona now!