Highlights
🧘 An experience to slow down and reconnect with yourself
✨ Activates the parasympathetic nervous system, promoting relaxation, mental clarity, and emotional balance
👉 Improves flexibility, posture, and mind-body connection
General Info
📅 Dates and times: select your dates/times directly in the ticket selector
📍 Location: Rooftop of Hotel ME BCN 5*, Barcelona
👤 Age requirement: 18+
Description
In this class, you will combine conscious breathing techniques (breathwork) with gentle and deep stretches that help release physical and mental tensions. Through guided breathing, we activate the parasympathetic nervous system, promoting relaxation, mental clarity, and emotional balance. Mobility and stretching work complement the practice, improving flexibility, posture, and mind-body connection. Get your tickets for Breathwork & Stretch on the Rooftop of Hotel ME BCN 5*, Barcelona!
