POSES STUDIO - Pilates, Yoga, Barre

Highlights
🧘‍♀️ Discover the perfect balance between yoga, Pilates, and barre in a single workout
💡 Enjoy an immersive blackout environment that helps you focus on your flow
🔥 Let yourself be carried away by the exclusive Pulse&Poses® sequences to tone your body deeply

General Info
📅 Date and time: select your date & time directly in the ticket selector
⏳ Duration: 50 minutes
📍 Location:
POSES Studio Bonne Nouvelle - 6 rue de l'Echiquier, 75010 Paris
POSES Studio Saint Lazare - 28 rue de Châteaudun, 75009 Paris
POSES Studio Marais - 21, rue Filles du Calvaire, 75003 Paris
POSES Studio Bastille - 151 rue du Faubourg Saint Antoine, 75012 Paris
👤 Age requirement: 18+
💬 Check the usage instructions in your confirmation email

Description
Train gently and deeply with our magic trio: yoga, Pilates, barre!
For 50 minutes plunged in darkness, we alternate the basic movements of your favourite flow with muscle-strengthening sequences (Pulse&Poses®)
Yoga: 50 minutes to explore the essentials of dynamic yoga poses, movements, and transitions
Pilates: an immersive, hybrid flow based on the physical concentration of the Pilates method and cardio
Barre: this workout redefines muscle-strengthening techniques inspired by the Barre method
POSES Studio's promise is to rethink these practices to make them inclusive, simple, and dynamic, right from the first session
At POSES Studio, flows are accessible to all, regardless of level. No one is there to judge; we come mainly to let go, challenge ourselves, and disconnect