UPSIDE DOWN - Reverse the body

⭐ Discover the world of inverted postures with the UPSIDE DOWN workshop at Asana Groove: a guided experience to strengthen your body, gain confidence and explore from another angle.

Highlights
🧘‍♀️ A progressive workshop to work on inverted postures such as Sirsasana, Funky Sirsasana and Pincha Mayurasana.
💪 Body analysis, strength and conditioning exercises to gain stability and awareness in each posture.
🤸‍♀️ Work on hands with support on the wall, in pairs and with specific techniques to develop your practice.
🌟 A safe, guided and enriching space, regardless of your level of experience.
🧑‍🏫 Taught by Mariana, a teacher with more than 15 years of experience in New York, with a background in yoga and rhythmic gymnastics.

General Information
📅 Date: Saturday, June 7, 2025
🕓 Times: From 16:00 to 19:00
📍 Location: Asana Groove, Calle Serrano 40, 1st floor 1D, Madrid
🚪 Upon arrival, ring the doorbell to gain access
👤 Level: Open to all levels, from beginners to advanced practitioners
🧘‍♂️ Modality: Workshop in small groups

Description
are you intrigued by inverted postures but feel you need more time and guidance to go deeper? This workshop was created precisely to give you that space. During three hours you will explore postures on forearms such as Sirsasana and Pincha Mayurasana, and on hands with different tools such as the wall and partner work. Mariana, with over 15 years of experience teaching yoga in New York and a solid background in rhythmic gymnastics, will guide you in a conscious and safe way. Whether it's your first time or you've been upside down before, here you will find techniques, support and community to keep you moving forward in your practice.