Unlimited month of Ashtanga Yoga classes at GIOGA SHALA

⭐ Enjoy an unlimited month of Ashtanga Yoga classes at GIOGA SHALA. Learn about the practice that transforms your body, mind and energy.

Highlights
🧘‍♀️ Ashtanga Yoga classes adapted to all levels, from beginners to advanced.
💪 Improve your body's strength, flexibility and balance.
🧠 Regulates your nervous system, reduces stress and boosts your emotional well-being.
🌿 Practice in a quiet and personalized space, where each class is a moving meditation.

General Information
📅 Date: Available all year round
⏳ Times:
🔸 Monday through Thursday: 7:00 - 10:00h and 17:45 - 21:00h
🔸 Friday: 7:00 - 10:00h
🔸 Saturday: 10:30 - 12:15h
📍 Location: Gioga Shala
🎟️ Price: Ticket with unlimited access for the whole month
🧘‍♂️ Flexible class: You can arrive up to 1 hour and 20 minutes before the class closes.
🛁 Services: Mats are available and an after-class shower is available.

Description
Ashtanga Yoga is a dynamic practice that balances body, mind and emotions. Through a sequence of postures guided by the breath, this discipline helps to strengthen the body, reduce stress and improve brain function. It is an excellent tool for those seeking self-knowledge and well-being, and you don't need to have previous experience in yoga. Saturday's class is recommended for those who already have previous knowledge of Ashtanga Yoga. Start your path to a fuller life with an unlimited month of classes at GIOGA SHALA!