Spinal Mobility with Svenja Berndt

⭐ Learn safe and effective techniques to deepen backbends, strengthen your back and advance in postures such as Chinstand, Forearm Stand and Handstand. suitable for all levels!

Highlights
🧠 Knowledge about the physiology of spinal movement and how to apply it to your practice.
💪 Practical exercises to strengthen and protect your back in extensions.
🌀 Techniques to improve spinal mobility in a controlled and safe manner.
🔄 Exploration of postures such as Scorpion, Chinstand, Forearm Stand and Handstand.
💬 Personalized tips to optimize your backbends without compromising your spinal health.

General Information
📅 Date: march 23, 2025
⏳ Times: 15:30 - 17:30
📍 Location: 47 Fortuny St., Madrid
👤 Age requirement: For all age groups
🎽 Clothing: Comfortable clothing that allows freedom of movement.
⏰ Recommendation: Arrive 10-15 minutes early to set up and start on time.
💬 Language: English

Description
Deepen your backbends practice with the Spinal Mobility workshop given by Svenja Berndt. With a focus on spinal health, strength and control, Svenja will guide you through exercises and techniques designed to improve your mobility in arches and spinal extensions, ensuring you practice safely and effectively. Inspired by her personal experience overcoming back pain due to scoliosis, Svenja offers a conscious approach to strengthening and protecting your back. Explore advanced postures such as Chinstand, Forearm Stand and Handstand, while deepening your understanding of spinal mobility. This workshop is ideal for any level, from beginners to advanced practitioners, who want to improve their technique and create a sustainable practice of backbends.