Handstand with Svenja Berndt

⭐ Improve your balance and strength in the handstand workshop with Svenja Berndt. Learn from the basics to advanced techniques in a guided and safe environment.

Highlights
🤸‍♀️ Handstand techniques for all levels, from beginners to advanced.
💪 Exercises to strengthen arms, shoulders and core.
🔄 Coordination, body control and physical awareness practices.
📐 Physiology concepts to better understand the handstand posture.
🚀 Variations and progressions for advanced students, including pike and press handstands.

General Information
📅 Date: march 23, 2025
⏳ Times: 12:00 - 15:00
⚠️ The class will be in English.
📍 Location: 47 Fortuny St., Madrid
👤 Age requirement: For all ages.
👕 Recommendations: Wear comfortable clothing that allows you to move freely.
🕒 Arrive 10-15 minutes early to settle in and prepare for class.

Description
ready to master the handstand? Join a workshop led by Svenja Berndt, designed to help you improve your strength, flexibility and body balance, regardless of your level. You will learn effective warm-ups, techniques to protect your joints and exercises to strengthen arms, shoulders and core. If you are a beginner, you will start with the basics, while advanced students will explore variations such as pike and press handstands. Come eager to challenge yourself, have fun and take your skills to another level - get ready to get your head on straight and enjoy the process!