Breath & Ice Experience: Breathless Expeditions

Tickets
🎫 Breathwork & Icebath workshop ticket for 1, including:
- Workshops
- Guided meditations and discussions
- Sound healing and ice bath experience
- Takeaway resource kit including PDF presentations on Breathless techniques & exposure therapy
- Organic hot drinks and snacks
- Community discounts, giveaways and events

🐨 This Fever experience accepts Discover NSW Vouchers! Apply your voucher code during the checkout process to subtract $25 from your order. You can view the FAQs for your Discover NSW Vouchers here.

Highlights
🕊️ A day of workshops, guided meditations, live music, sound healing, ice baths and more
😮‍💨 Learn tools and methods to use your breath to live a fuller, calmer and happier life
🧊 Understand the practices and benefits of thermal exposure
⭐ Discover the Wimhof method with the help of Australia's no.1 breathwork instructor

General Info
📅 Date: various Sundays (select during purchase)
🕒 Time: 10 a.m. – 1 p.m. and 2 p.m. – 5 p.m.
📍 Location: The Plant Room
👤 Age requirement: all ages welcome

Description
Our breathing says a lot about how we deal with the world around us and the stresses of everyday life. It's the link between the body and mind. The key to connection, physical response and emotional wellbeing. During this unique breath and ice experience, you'll learn how to use your breath as a force to lead a happier and healthier life. You'll explore how extreme fluctuations in temperature can be beneficial and through group discussions and meditations, share an intimate, bonding experience that will lift your soul.