Tickets
🎫 Circulation class for 1 person

General Info
📅 Date and times: Saturdays at 5pm and Mondays at 1pm
🕒 Duration: each class lasts 50 minutes
📌 Venue: your home!
👤 Age requirement: 16+
📱 Next steps: you will be provided with further information on how to access this online class in the confirmation email

Description
Get your blood pumping and body moving with this invigorating self-massage and stretching sequence! LMT Chris Minehan will guide you through a specialized sequence targeting issues that can arise from lack of mobility and muscle stagnation, including lower back tension, neck stiffness, sciatic pain and carpal tunnel pain. You will learn to think more openly about your body, to listen to its cues and to take a little time each day to ease pain and tension and thereby increasing relaxation and productivity. Come and give yourself some well deserved TLC!