Holy Week Retreat

⭐ An immersion of wellness and connection in the middle of nature.

Highlights
🧘‍♂️ Kundalini Yoga Sessions at dawn to awaken body and mind
🌱 Workshops on meditation, healthy eating and personal growth
🎶 Sound therapies with gong and harmonizing frequencies for deep relaxation
🚶‍♀️ Conscious hiking among mountains and ancient trees
🔥 Wim Hof method for strengthening body and mind through breathing and cold
💃 Conscious Movement and Evolutionary Dance to release emotions and connect with your essence
🌙 Nocturnal rituals for a restful sleep

General Information
📅 Date: april 18 - 21, 2025
📍 Location: Baradello de Moya Foundation.
👤 Age requirement: For all ages.
👉 Important to see the instructions on your ticket.
🥗 Includes natural food and lodging in a mountain environment.
🎒 What to bring? Comfortable clothes, mat, blanket, cushion, bathing suit, towel, bathrobe, flip-flops, handkerchief, headphones, paper and pen.

Description
Experience a unique retreat designed to reconnect with yourself in an environment of pure nature. For four days, you will experience yoga practices, meditation, mindful eating and holistic therapies that will strengthen your vitality and well-being. This retreat is ideal for those looking to integrate healthy habits, reduce stress and share with a like-minded community. Return home refreshed, with transformed energy and new tools for your day-to-day life.