Shape Up NYC: Zumba & Fitness

Join a dynamic team of Shape Up instructors for outdoor Zumba and Dance Fitness! Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training, with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system.